Brain Care is Self-Care
By Self-Healing Communities of Greater Michiana
40 page book • Available for download
It has become very popular in mainstream culture to talk about 'self care.' There are so many different messages that tell us to take certain steps to change our lives just by purchasing x, y, or z products to 'self care' correctly. It can be exhausting and often inaccurate, not to mention expensive! Take a chance on discovering the brain basis for so many “self-care” tips and trademarks - by understanding the brain functions that underlie the memes, we can take control and work within our life-style to build on what we’re already doing and find easy ways to grow our capacity.